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Solara Fitness
Solara Fitness

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Group Training at Solara Fitness

At Solara Fitness, group training is at the core of what we offer. These small, intimate sessions are designed to provide the perfect blend of personal attention and the motivating energy of a group. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, our group classes offer a dynamic, results-driven experience to help you reach your goals.

Why Choose Group Training?

Our group training sessions foster a supportive, community-driven environment where everyone is encouraged to push their limits and stay accountable. With a maximum of 4 participants per class, you’ll receive focused guidance from our expert trainers while enjoying the camaraderie and energy of others striving toward similar goals.

Metabolic Workouts for Maximum Results

We specialize in metabolic-style workouts, which are designed to optimize fat burning, build muscle, and improve overall fitness. These workouts include a combination of:

  • Kettlebell exercises: Build strength and stability while enhancing your cardiovascular health.
  • Medicine ball drills: Improve core strength and agility through dynamic, functional movements.
  • Dumbbell workouts: Target all major muscle groups, helping you gain strength and tone your body.

Each 45-minute session is carefully structured to challenge you, increase your endurance, and deliver maximum results in a short period of time.

What to Expect

Our group training classes are designed to:

  • Improve Strength: Kettlebell, medicine ball, and dumbbell exercises target all major muscle groups for a full-body workout.
  • Boost Cardio: High-intensity intervals keep your heart rate elevated, helping you burn calories and improve cardiovascular health.
  • Increase Metabolism: Metabolic workouts not only burn calories during the session but also continue to rev up your metabolism for hours afterward.
  • Enhance Flexibility and Mobility: Dynamic movements and functional training help improve your range of motion and prevent injury.
  • Create Accountability: With a small class size, you’ll build connections with other participants, creating a supportive environment that keeps you accountable.

Class Schedule

We offer classes on Monday, Wednesday, and Thursday, with convenient times to fit into your busy schedule:

  • Morning Sessions: 6:00 AM – 6:45 AM | 7:00 AM – 7:45 AM
  • Evening Sessions: 5:00 PM – 5:45 PM | 6:00 PM – 6:45 PM

Each class is capped at 4 participants, ensuring that everyone gets the attention and guidance they need to succeed.

(480) 589-6126