1. What types of workouts do you offer?
At Solara Fitness, we specialize in metabolic-style workouts that incorporate kettlebells, medicine balls, and dumbbells. Our programs are designed to improve strength, burn calories, and boost your metabolism through a combination of strength training and high-intensity exercises.
2. What is group training, and how many people are in each class?
Our group training sessions are small, intimate classes with a maximum of 4 participants. This allows for a motivating environment while still giving each participant personalized attention from our trainers. These classes are focused on metabolic workouts designed to challenge and support you.
3. What is included in your online training program?
Our online training program includes custom workout plans, whether you train at home or in a gym. You’ll have access to weekly 20-minute Zoom accountability calls, 24-hour messaging with your trainer, and customized recovery and mobility programming to keep you progressing toward your goals.
4. How do I book a class or session?
Booking a class or session is easy! Simply visit our [Class Schedule page] to view available times and book your spot. You can also reach out to us directly via our [Contact page] for assistance.
5. How much does personal training cost?
Our 1-on-1 personal training sessions are priced at $65 per 45-minute session. You’ll receive a fully customized workout plan tailored to your specific fitness goals.
6. What is the monthly mobility testing with Kinotek?
We offer monthly mobility testing using Kinotek, a system that assesses your range of motion and functional movement. This 45-minute test helps identify areas for improvement, allowing us to tailor your workouts to improve flexibility, prevent injury, and enhance your performance.
7. What should I expect from nutrition coaching?
Our personalized nutrition coaching is designed to complement your fitness journey. We’ll work with you to create a sustainable eating plan tailored to your goals, whether you want to lose weight, build muscle, or simply improve your overall health.
8. Do you offer a free consultation?
Yes, we offer a free 45-minute consultation that includes a mobility screening, movement assessment, and strategy session. This consultation helps us understand your fitness goals and create a personalized plan just for you.
9. What is your group class schedule?
We offer group training classes on Monday, Wednesday, and Thursday at the following times:
- 6:00 AM – 6:45 AM
- 7:00 AM – 7:45 AM
- 5:00 PM – 5:45 PM
- 6:00 PM – 6:45 PM
Check our [Class Schedule page] for the latest updates and availability.
10. How do I use the Trainerize app?
The Trainerize app allows you to access your workout programs, track your progress, log your nutrition, and stay in touch with your trainer. You’ll receive an invitation to download the app once you sign up for one of our programs, making it easy to manage your fitness journey all in one place.
11. What are the rates for group training?
Our group training program costs $350 per month, which includes 12 sessions with a maximum of 4 people per class. This provides a balance of personal attention and community motivation.
12. How do I get started with Solara Fitness?
Getting started is simple! Book a free consultation or sign up for your first class by visiting our [Contact page] or viewing our [Class Schedule]. We’re here to guide you on your fitness journey!